... but when you're talking calories, it's approximately 28 1/2 pounds of you. Having had a good run the past decade weight-wise, of late I've gotten sloppy, careless, lazy and have probably put on something close to that. I haven't hopped on a scale in forever, and I will as part of this journey, but not yet. In the meantime, I have a goal: To cut out 100,000 calories from my diet or burn it off through exercise -- no later than my birthday in March. The truth is, I've already begun. We returned from Hawaii last week and ever since I've begun the cleaning up of the diet -- junk food? more or less gone... quantity of food? way down... quality of food? way up.
If you follow me on this journey, I'm going to share more than just a daily experience. There will be a lot of learning, a lot of sharing of knowledge. I expect a lot to come from the people who stumble upon this or who accept my gentle requests to read along.
And so it begins with the simplest of plans. Today I had some Kashi Go Lean, a bagel with a bit of cream cheese (not a great choice, but a good 100 calories less than what had become my normal), a lox/eggs/onion scramble with a combo of whites and whole eggs (thanks honey it was delish!), and I'll have some fruit and probably a Pure Protein before bed. That'll make about 5 good days in row.
go honey go!
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